[Pdf/ePub] Longevity...Simplified: Living A

Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated by Howard J. Luks

• Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated
• Howard J. Luks
• Page: 242
• Format: pdf, ePub, mobi, fb2
• ISBN: 9798985788204
• Publisher: Hjl20

Download eBook

Ebook download gratis italiani Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated by Howard J. Luks 9798985788204

Overview

Want to live a better life but feel overwhelmed? Longevity is achievable without sweat, without strict elimination diets, or pounding the pavement until you're too sore to enjoy the rest of your day. Good news-living a longer and healthier life doesn't need to be complicated. Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, to empower them with straightforward, actionable longevity strategies. Author of the blogs on his incredibly popular website, howardluksmd.com, he's compiled his wisdom into Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated, an easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will: Understand the science behind the recommendations for living a longer and healthier life Understand that all our bodies' systems are interconnected and rely on one another. Connect all the dots to poor metabolic health and take practical steps to reverse this path Recognize that fear doesn't need to be your reality Recognizing that most people view "exercise" as unpleasant work Stop going down "rabbit holes" of false information Realize you don't have to change as much as you think In Longevity...Simplified, Dr. Luks explores: Longevity goals and why they're essential, and achievable, regardless of your age How your metabolic fitness affects your risk of most chronic diseases that lead to our demise. Why metabolic health is your key to a longer healthspan Delaying dementia Heart (cardiovascular) health The importance of sleep Nutrition for longevity The benefits of exercise Why exercise doesn't need to be sweaty and painful How to increase your fitness and track your progress Muscle strength for longevity You don't have to live in the gym or never eat an ounce of carbohydrates to achieve a longer healthspan and enjoy your quality of life. Pick up Longevity...Simplified and start living your best life today.

More eBooks: Download PDF RecipeTin Eats Dinner: 150 Recipes for Fast, Everyday Meals by Nagi Maehashi, Nagi Maehashi link, [ePub] DEFENDIENDO ESPAÑA descargar gratis download pdf, {pdf descargar} NO PLAN B read pdf, Read online: Catalogue des vaisseaux imaginaires - Ou l’autre côté des vagues read pdf, EL SUTIL ARTE DE QUE (CASI TODO) TE IMPORTE UNA MIERDA. DIARIO EBOOK | MARK MANSON | Descargar libro PDF EPUB pdf, Online Read Ebook Frozen Sweet Treats & Desserts: Over 70 recipes for popsicles, sundaes, shakes, floats & ice cream cakes by Ryland Peters & Small, Ryland Peters & Small download pdf, PDF [Download] BioWare: Stories and Secrets from 25 Years of Game Development by Bioware here, PDF EPUB Download War on the American Republic: How Liberalism Became Despotism by Kevin Slack, Kevin Slack Full Book read book, Download PDF The World Almanac and Book of Facts 2022 by download link, Read [pdf]> Helbrecht: Knight of the Throne by Marc Collins, Marc Collins pdf, Read online: The Irregular at Magic High School, Vol. 19 (light novel) by Tsutomu Sato, Kana Ishida read book,